Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 477.9
Total Fat 33.3 g
Saturated Fat 12.1 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 13.7 g
Cholesterol 150.9 mg
Sodium 528.4 mg
Potassium 262.4 mg
Total Carbohydrate 36.4 g
Dietary Fiber 4.3 g
Sugars 6.8 g
Protein 12.0 g
Vitamin A 15.4 %
Vitamin B-12 7.6 %
Vitamin B-6 5.7 %
Vitamin C 1.7 %
Vitamin D 3.2 %
Vitamin E 7.1 %
Calcium 21.9 %
Copper 14.2 %
Folate 6.5 %
Iron 7.5 %
Magnesium 10.2 %
Manganese 52.2 %
Niacin 2.8 %
Pantothenic Acid 8.2 %
Phosphorus 23.3 %
Riboflavin 17.3 %
Selenium 24.8 %
Thiamin 13.3 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk Whole Wheat Pecan Waffles

View the full Buttermilk Whole Wheat Pecan Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk Whole Wheat Pecan Waffles

140 calories of Pecans, (0.17 cup, chopped)

138 calories of Butter, unsalted, (0.17 stick)

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Buttermilk, lowfat, (0.33 cup)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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