Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.6
Total Fat 5.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 7.8 mg
Sodium 185.7 mg
Potassium 308.2 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 6.8 g
Vitamin A 35.3 %
Vitamin B-12 0.2 %
Vitamin B-6 12.0 %
Vitamin C 4.1 %
Vitamin D 2.2 %
Vitamin E 5.1 %
Calcium 2.2 %
Copper 12.8 %
Folate 11.2 %
Iron 6.2 %
Magnesium 12.6 %
Manganese 31.1 %
Niacin 10.9 %
Pantothenic Acid 4.2 %
Phosphorus 12.9 %
Riboflavin 9.6 %
Selenium 2.9 %
Thiamin 7.6 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Hazelnut pilaf

View the full Wild Rice Hazelnut pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Hazelnut pilaf

124 calories of Wild Rice, (0.75 cup)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Hazelnuts, (0.03 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

4 calories of Cambells chicken broth, fat free, 25% less sodium, (0.78 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Fresh Sage Leaves (1 tsp or 2 g), (0.13 tsp)

0 calories of Rosemary, small sprig of rosemary converts to 1/2 a teaspoon of dried rosemary, (0.06 tsp)

0 calories of Dried Thyme, (0.06 tsp)


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