Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 204.9
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 87.8 mg
Sodium 371.8 mg
Potassium 701.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.8 g
Sugars 2.1 g
Protein 26.1 g
Vitamin A 1.5 %
Vitamin B-12 55.6 %
Vitamin B-6 23.5 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.6 %
Copper 7.2 %
Folate 8.7 %
Iron 5.9 %
Magnesium 24.6 %
Manganese 4.9 %
Niacin 22.8 %
Pantothenic Acid 6.1 %
Phosphorus 31.0 %
Riboflavin 14.5 %
Selenium 60.8 %
Thiamin 6.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pollock Chowder

View the full Pollock Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pollock Chowder

107 calories of Atlantic Pollock (fish), (0.30 fillet)

37 calories of Corn, sweet yellow, canned, cream style, (0.20 cup)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

28 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.60 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Water, tap, (0.30 cup (8 fl oz))


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