Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 6.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 84.4 mg
Sodium 261.5 mg
Potassium 175.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 17.2 g
Vitamin A 5.6 %
Vitamin B-12 1.4 %
Vitamin B-6 1.8 %
Vitamin C 15.4 %
Vitamin D 2.8 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 1.3 %
Folate 1.9 %
Iron 7.9 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 2.6 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Vegetable Meatloaf

View the full Turkey Vegetable Meatloaf Recipe & Instructions
Submitted by: CATMONT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Meatloaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

15 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of V8 Vegetable Juice, Low Sodium, (0.92 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)

0 calories of Cajun Seasoning, (0.08 tsp)


No nutrition or calorie comments found.