Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 84.4 mg |
| Sodium | 261.5 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 17.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 2.8 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 7.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Meatloaf
View the full Turkey Vegetable Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
15 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of V8 Vegetable Juice, Low Sodium, (0.92 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
0 calories of Cajun Seasoning, (0.08 tsp)
Calories per serving of Turkey Vegetable Meatloaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
15 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of V8 Vegetable Juice, Low Sodium, (0.92 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.08 serving)
0 calories of Cajun Seasoning, (0.08 tsp)
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