Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 32.8
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 4.5 mg
Sodium 105.4 mg
Potassium 57.1 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 3.0 g
Vitamin A 14.9 %
Vitamin B-12 1.1 %
Vitamin B-6 2.1 %
Vitamin C 8.3 %
Vitamin D 0.1 %
Vitamin E 1.2 %
Calcium 4.1 %
Copper 0.6 %
Folate 2.0 %
Iron 0.8 %
Magnesium 1.2 %
Manganese 1.8 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.9 %
Riboflavin 1.8 %
Selenium 1.5 %
Thiamin 2.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laffs crustless quiche

View the full Laffs crustless quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laffs crustless quiche

5 calories of Egg white, fresh, (0.29 large)

4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)

3 calories of Safflower Oil, oleic, (0.08 1tsp)

3 calories of Feta Cheese, (0.04 oz)

3 calories of Parmesan Cheese, grated, (0.02 oz)

2 calories of Trader Joes, Plain non fat yogurt, (0.17 oz)

2 calories of Asiago Cheese, (0.02 oz)

2 calories of Romano Cheese, (0.02 oz)

2 calories of Swiss Cheese, (0.02 oz)

2 calories of Butternut Squash, (0.02 cup, cubes)

1 calories of Beets, fresh, (0.02 cup)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Broccoli, fresh, (0.02 cup, chopped or diced)

0 calories of Spinach, fresh, (0.02 cup)


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