Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.6 mg |
| Potassium | 138.4 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 10.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 10.3 % |
| Copper | 11.0 % |
| Folate | 6.4 % |
| Iron | 10.0 % |
| Magnesium | 15.0 % |
| Manganese | 40.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 16.6 % |
| Riboflavin | 3.2 % |
| Selenium | 12.8 % |
| Thiamin | 7.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Tofu
View the full Ground Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Tofu
74 calories of Tofu, extra firm, (0.17 block)
29 calories of Tahini, (0.33 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
0 calories of Bragg All Natural Liquid Amino, (2 tsp)
Calories per serving of Ground Tofu
74 calories of Tofu, extra firm, (0.17 block)
29 calories of Tahini, (0.33 tbsp)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)
3 calories of Garlic powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
0 calories of Bragg All Natural Liquid Amino, (2 tsp)
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