Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 114.6 mg |
| Potassium | 28.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.2 g |
| Protein | 4.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.0 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 3.0 % |
| Iron | 3.9 % |
| Magnesium | 2.5 % |
| Manganese | 4.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.6 % |
| Selenium | 2.7 % |
| Thiamin | 3.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Nut Breakfast Cookies
View the full Honey Nut Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Nut Breakfast Cookies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Honey, (0.22 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Jif Creamy Peanut Butter, reduced fat, (0.11 tbsp)
8 calories of Level-1 Vanilla Cream Protein (1 scoop), (0.06 serving)
4 calories of Bell Plantation PB2, (0.17 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of almond breeze unsweet almond milk, (0.01 serving)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Honey Nut Breakfast Cookies
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Honey, (0.22 tbsp)
11 calories of Almonds, (0.02 cup, sliced)
10 calories of Jif Creamy Peanut Butter, reduced fat, (0.11 tbsp)
8 calories of Level-1 Vanilla Cream Protein (1 scoop), (0.06 serving)
4 calories of Bell Plantation PB2, (0.17 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg white, fresh, (0.11 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of almond breeze unsweet almond milk, (0.01 serving)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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