Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 96.3
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 3.3 mg
Sodium 114.6 mg
Potassium 28.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.4 g
Sugars 5.2 g
Protein 4.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.3 %
Vitamin E 3.0 %
Calcium 3.2 %
Copper 2.1 %
Folate 3.0 %
Iron 3.9 %
Magnesium 2.5 %
Manganese 4.5 %
Niacin 3.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 2.6 %
Selenium 2.7 %
Thiamin 3.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Nut Breakfast Cookies

View the full Honey Nut Breakfast Cookies Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Nut Breakfast Cookies

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

18 calories of Flour, white, (0.04 cup)

14 calories of Honey, (0.22 tbsp)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Jif Creamy Peanut Butter, reduced fat, (0.11 tbsp)

8 calories of Level-1 Vanilla Cream Protein (1 scoop), (0.06 serving)

4 calories of Bell Plantation PB2, (0.17 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg white, fresh, (0.11 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of almond breeze unsweet almond milk, (0.01 serving)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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