Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.7 mg |
| Potassium | 283.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 1.2 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.0 % |
| Copper | 3.4 % |
| Folate | 6.6 % |
| Iron | 2.9 % |
| Magnesium | 3.3 % |
| Manganese | 7.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad - simple
View the full Garden Salad - simple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad - simple
13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
Calories per serving of Garden Salad - simple
13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))
11 calories of Carrots, raw, (0.25 cup, grated)
6 calories of Iceberg Lettuce (salad), (0.75 cup, shredded or chopped)
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