Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,667.5 | Total Fat | 37.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 21.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5,490.8 mg |
| Potassium | 2,980.4 mg |
| Total Carbohydrate | 300.6 g |
| Dietary Fiber | 61.9 g |
| Sugars | 13.6 g |
| Protein | 49.2 g |
| Vitamin A | 320.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 130.6 % |
| Vitamin C | 112.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 40.9 % |
| Copper | 80.0 % |
| Folate | 79.5 % |
| Iron | 109.5 % |
| Magnesium | 72.0 % |
| Manganese | 261.1 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 82.5 % |
| Riboflavin | 28.9 % |
| Selenium | 125.8 % |
| Thiamin | 39.2 % |
| Zinc | 57.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Tomato & Barley Soup
View the full Chickpea Tomato & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Tomato & Barley Soup
704 calories of Barley, pearled, raw, (1 cup)
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
127 calories of Canned Tomato, Crushed, 28oz, (14 oz)
60 calories of Vegetable Broth, (4 cup)
30 calories of carrot, 1 raw (7-8" long), (1 serving)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
18 calories of Garlic, (4 clove)
12 calories of Paprika, (2 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Cumin seed, (1 tsp)
0 calories of Cilantro, raw, (8 tbsp)
Calories per serving of Chickpea Tomato & Barley Soup
704 calories of Barley, pearled, raw, (1 cup)
428 calories of Chickpeas (garbanzo beans), (1.50 cup)
240 calories of Extra Virgin Olive Oil, (2 tbsp)
127 calories of Canned Tomato, Crushed, 28oz, (14 oz)
60 calories of Vegetable Broth, (4 cup)
30 calories of carrot, 1 raw (7-8" long), (1 serving)
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
18 calories of Garlic, (4 clove)
12 calories of Paprika, (2 tsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Cumin seed, (1 tsp)
0 calories of Cilantro, raw, (8 tbsp)
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