Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 52.2 mg |
| Sodium | 478.4 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.8 g |
| Protein | 25.8 g |
| Vitamin A | 133.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 2.2 % |
| Folate | 1.2 % |
| Iron | 10.7 % |
| Magnesium | 6.8 % |
| Manganese | 2.7 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 5.2 % |
| Selenium | 21.8 % |
| Thiamin | 4.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & Black Bean Chicken Chili
View the full Pumpkin & Black Bean Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & Black Bean Chicken Chili
102 calories of Chicken Breast (cooked), no skin, roasted, (2.97 ounces)
86 calories of Beans - Organic Black Beans, Westbrae Naturals brand, (0.43 cup)
22 calories of Canned Organic Pumpkin, (0.43 serving)
17 calories of (U) Coconut Oil, extra virgin, organic, (0.14 tbsp)
13 calories of fire roasted tomatoes, Muir Glen, diced, (0.21 cup)
6 calories of Pace Chunky Salsa - Mild, (1.14 tbsp)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (0.29 serving)
2 calories of Green Bell Pepper - 1 large pepper, (0.07 serving)
1 calories of Diced Green Chilie, (0.57 tbsp)
1 calories of Lime Juice, (0.14 lime yields)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Cumin seed, (0.14 tsp)
Calories per serving of Pumpkin & Black Bean Chicken Chili
102 calories of Chicken Breast (cooked), no skin, roasted, (2.97 ounces)
86 calories of Beans - Organic Black Beans, Westbrae Naturals brand, (0.43 cup)
22 calories of Canned Organic Pumpkin, (0.43 serving)
17 calories of (U) Coconut Oil, extra virgin, organic, (0.14 tbsp)
13 calories of fire roasted tomatoes, Muir Glen, diced, (0.21 cup)
6 calories of Pace Chunky Salsa - Mild, (1.14 tbsp)
3 calories of Chili powder, (0.14 tbsp)
3 calories of Central Market Organics Low Sodium Free Range Chicken Broth (1C), (0.29 serving)
2 calories of Green Bell Pepper - 1 large pepper, (0.07 serving)
1 calories of Diced Green Chilie, (0.57 tbsp)
1 calories of Lime Juice, (0.14 lime yields)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Cumin seed, (0.14 tsp)
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