Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 74.6 mg |
| Sodium | 2,156.8 mg |
| Potassium | 1,081.4 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.3 g |
| Protein | 41.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.1 % |
| Vitamin E | 4.0 % |
| Calcium | 13.1 % |
| Copper | 24.1 % |
| Folate | 12.6 % |
| Iron | 26.5 % |
| Magnesium | 16.5 % |
| Manganese | 37.3 % |
| Niacin | 99.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 45.6 % |
| Riboflavin | 20.2 % |
| Selenium | 43.6 % |
| Thiamin | 16.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup
View the full Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Multigrain Tostitos, (0.25 serving)
33 calories of Stewed Tomatoes, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Sour Cream, (0.50 tbsp)
15 calories of Cheddar Cheese, (0.13 oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken Tortilla Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
38 calories of Multigrain Tostitos, (0.25 serving)
33 calories of Stewed Tomatoes, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
15 calories of Sour Cream, (0.50 tbsp)
15 calories of Cheddar Cheese, (0.13 oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
3 calories of Garlic, (0.75 tsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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