Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.5
Total Fat 14.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 60.7 mg
Sodium 580.6 mg
Potassium 592.9 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.9 g
Sugars 3.9 g
Protein 21.9 g
Vitamin A 0.1 %
Vitamin B-12 18.4 %
Vitamin B-6 18.9 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.8 %
Copper 8.2 %
Folate 15.3 %
Iron 14.7 %
Magnesium 9.4 %
Manganese 12.7 %
Niacin 20.0 %
Pantothenic Acid 4.8 %
Phosphorus 21.1 %
Riboflavin 13.1 %
Selenium 28.9 %
Thiamin 22.9 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jack Dancer's Green Chili Stew

View the full Jack Dancer's Green Chili Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack Dancer's Green Chili Stew

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

93 calories of Ground Pork, (0.10 unit, cooked (yield from 1 lb raw meat))

35 calories of Beans, pinto, (0.15 cup)

33 calories of Potatoe, raw, (1.60 oz)

18 calories of Hominy, (0.15 cup)

12 calories of Green Chili, Fresh, (0.20 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

4 calories of College Inn Turkey Broth (1 can), (0.20 serving)

1 calories of Garlic, (0.30 clove)

0 calories of Cider Vinegar, (0.03 tbsp)

0 calories of MSG or Accent, (0.10 serving)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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