Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.4 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 35.5 mg |
| Sodium | 834.6 mg |
| Potassium | 414.4 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 26.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 26.0 % |
| Copper | 2.3 % |
| Folate | 5.8 % |
| Iron | 6.8 % |
| Magnesium | 5.1 % |
| Manganese | 3.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 42.4 % |
| Riboflavin | 13.3 % |
| Selenium | 20.5 % |
| Thiamin | 22.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Broccoli Roll
View the full Ham and Broccoli Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Broccoli Roll
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
66 calories of pillsbury crescent roll, refrigerated dough, (0.25 serving)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Ham and Broccoli Roll
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
66 calories of pillsbury crescent roll, refrigerated dough, (0.25 serving)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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