Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 344.6 mg |
| Potassium | 418.4 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 13.9 g |
| Sugars | 4.6 g |
| Protein | 26.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.7 % |
| Copper | 18.2 % |
| Folate | 35.4 % |
| Iron | 21.6 % |
| Magnesium | 33.4 % |
| Manganese | 70.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 29.0 % |
| Riboflavin | 5.4 % |
| Selenium | 19.5 % |
| Thiamin | 15.9 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Tofu Black &White Bean Taco Chili
View the full Simple Tofu Black &White Bean Taco Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Tofu Black &White Bean Taco Chili
109 calories of Tofu, extra firm, (0.25 block)
100 calories of Beans, black, (0.44 cup)
99 calories of Cannelini Beans, (0.44 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Simple Tofu Black &White Bean Taco Chili
109 calories of Tofu, extra firm, (0.25 block)
100 calories of Beans, black, (0.44 cup)
99 calories of Cannelini Beans, (0.44 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
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