Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.7 mg |
| Potassium | 430.3 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 20.6 g |
| Protein | 20.8 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 90.0 % |
| Vitamin C | 189.6 % |
| Vitamin D | 31.9 % |
| Vitamin E | 36.6 % |
| Calcium | 33.8 % |
| Copper | 29.3 % |
| Folate | 34.0 % |
| Iron | 22.2 % |
| Magnesium | 20.4 % |
| Manganese | 66.8 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 31.8 % |
| Phosphorus | 19.8 % |
| Riboflavin | 51.2 % |
| Selenium | 1.7 % |
| Thiamin | 61.0 % |
| Zinc | 24.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Banana Mug Cake
View the full Chocolate Banana Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Banana Mug Cake
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of Coconut Flour, (2 tbsp)
50 calories of Beachbody Shakeology - Chocolate, (15 gram(s))
42 calories of Beachbody Shakeology - Chocolate, (12.60 gram(s))
17 calories of Egg white, fresh, (1 large)
17 calories of OIKOS Greek Yogurt Plain Nonfat, (0.13 cup)
8 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.13 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Chocolate Banana Mug Cake
100 calories of Banana, fresh, (0.50 cup, mashed)
80 calories of Coconut Flour, (2 tbsp)
50 calories of Beachbody Shakeology - Chocolate, (15 gram(s))
42 calories of Beachbody Shakeology - Chocolate, (12.60 gram(s))
17 calories of Egg white, fresh, (1 large)
17 calories of OIKOS Greek Yogurt Plain Nonfat, (0.13 cup)
8 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.13 cup)
2 calories of Oikos Organic Greek Yogurt, Plain, (0.13 oz)
1 calories of Baking Powder, (0.25 tsp)
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