Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 19.9 g
Saturated Fat 8.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.7 g
Cholesterol 124.8 mg
Sodium 507.4 mg
Potassium 162.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.3 g
Sugars 3.1 g
Protein 12.2 g
Vitamin A 3.8 %
Vitamin B-12 9.3 %
Vitamin B-6 5.8 %
Vitamin C 0.7 %
Vitamin D 7.1 %
Vitamin E 5.5 %
Calcium 4.4 %
Copper 2.2 %
Folate 7.1 %
Iron 6.6 %
Magnesium 1.8 %
Manganese 8.0 %
Niacin 7.4 %
Pantothenic Acid 1.8 %
Phosphorus 9.8 %
Riboflavin 13.1 %
Selenium 6.8 %
Thiamin 14.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Quiche

View the full Sausage Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Flour, white, (0.02 cup)


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