Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.3 mg |
| Potassium | 1,216.7 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 37.2 g |
| Protein | 9.3 g |
| Vitamin A | 70.5 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 46.7 % |
| Vitamin C | 140.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 10.6 % |
| Calcium | 36.8 % |
| Copper | 14.0 % |
| Folate | 34.6 % |
| Iron | 19.8 % |
| Magnesium | 31.0 % |
| Manganese | 51.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 46.4 % |
| Selenium | 12.1 % |
| Thiamin | 9.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Blue-Strawberry Banana Smoothie
View the full Spinach Blue-Strawberry Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Blue-Strawberry Banana Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
100 calories of Silk - Vanilla Soy Milk, (1 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Blue-Strawberry Banana Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
100 calories of Silk - Vanilla Soy Milk, (1 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
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