Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 202.0 mg |
| Sodium | 265.6 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 14.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.8 % |
| Copper | 1.1 % |
| Folate | 8.4 % |
| Iron | 6.5 % |
| Magnesium | 1.8 % |
| Manganese | 2.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 12.0 % |
| Selenium | 2.3 % |
| Thiamin | 1.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Frittata from Gorton's
View the full Salmon Frittata from Gorton's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Frittata from Gorton's
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Gorton's - Grilled Salmon - Classic Grilled (1 fillet), (0.33 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Salmon Frittata from Gorton's
72 calories of Egg, fresh, whole, raw, (1 large)
33 calories of Gorton's - Grilled Salmon - Classic Grilled (1 fillet), (0.33 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
2 calories of Scallions, raw, (0.33 medium (4-1/8" long))
1 calories of Tarragon, ground, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
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