Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.3 mg |
| Potassium | 809.3 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 11.2 g |
| Protein | 3.1 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.2 % |
| Copper | 11.2 % |
| Folate | 25.2 % |
| Iron | 8.5 % |
| Magnesium | 13.9 % |
| Manganese | 11.7 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 11.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Avocado Zinger
View the full Banana-Avocado Zinger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Avocado Zinger
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Aldi Frozen Pineapple Chunks, (0.25 cup)
18 calories of GoodBelly Coconut Water (8 oz), (0.25 serving)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Parsley, (0.13 cup)
3 calories of Baby Spinach (raw), (0.25 cup)
Calories per serving of Banana-Avocado Zinger
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Aldi Frozen Pineapple Chunks, (0.25 cup)
18 calories of GoodBelly Coconut Water (8 oz), (0.25 serving)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Parsley, (0.13 cup)
3 calories of Baby Spinach (raw), (0.25 cup)
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