Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 81.2 mg |
| Sodium | 612.2 mg |
| Potassium | 401.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 37.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.0 % |
| Copper | 2.7 % |
| Folate | 5.9 % |
| Iron | 10.7 % |
| Magnesium | 9.1 % |
| Manganese | 1.2 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 35.9 % |
| Riboflavin | 9.8 % |
| Selenium | 34.8 % |
| Thiamin | 5.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Chicken Tostada
View the full Melissa's Chicken Tostada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Chicken Tostada
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Dempster's 100% whole wheat tortilla - small, (1 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)
Calories per serving of Melissa's Chicken Tostada
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
90 calories of Dempster's 100% whole wheat tortilla - small, (1 serving)
60 calories of Guacamole - Wholly Guacamole 2 Tbsp, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Daisy Light Sour Cream, (1 tbsp)
6 calories of El Pollo Loco, Pico de Gallo, (0.50 serving)
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