Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.8 mg |
| Sodium | 1,231.9 mg |
| Potassium | 322.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 12.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.0 % |
| Copper | 6.7 % |
| Folate | 7.5 % |
| Iron | 6.8 % |
| Magnesium | 9.0 % |
| Manganese | 13.2 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.2 % |
| Selenium | 11.0 % |
| Thiamin | 6.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken shapsui
View the full chicken shapsui Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken shapsui
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Soy Sauce, (1.33 tbsp)
6 calories of Alfalfa sprouts, (0.67 cup)
Calories per serving of chicken shapsui
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
20 calories of Onions, raw, (0.33 cup, chopped)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
11 calories of Soy Sauce, (1.33 tbsp)
6 calories of Alfalfa sprouts, (0.67 cup)
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