Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.4 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 1.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.5 % |
| Copper | 3.7 % |
| Folate | 20.7 % |
| Iron | 4.1 % |
| Magnesium | 5.2 % |
| Manganese | 14.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Raw Beet Slaw
View the full Apple & Raw Beet Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Raw Beet Slaw
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Beets, fresh, (75.67 grams)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Apple & Raw Beet Slaw
39 calories of Olive Oil, (0.33 tbsp)
33 calories of Beets, fresh, (75.67 grams)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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