Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 88.1 mg |
| Sodium | 1,033.9 mg |
| Potassium | 285.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.4 g |
| Protein | 33.5 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.1 % |
| Calcium | 32.8 % |
| Copper | 3.6 % |
| Folate | 2.2 % |
| Iron | 10.7 % |
| Magnesium | 9.9 % |
| Manganese | 2.1 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 30.7 % |
| Riboflavin | 10.1 % |
| Selenium | 32.9 % |
| Thiamin | 6.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchildas
View the full Chicken Enchildas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchildas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Corn tortilla-Guerro Estilo Ranchero-5.50", (2 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of La Victoria Enchilada Sauce, (0.38 cup)
8 calories of Chile, Ortega Original FIre Roasted Whole Green - 1 pepper, (0.75 serving)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
Calories per serving of Chicken Enchildas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Corn tortilla-Guerro Estilo Ranchero-5.50", (2 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of La Victoria Enchilada Sauce, (0.38 cup)
8 calories of Chile, Ortega Original FIre Roasted Whole Green - 1 pepper, (0.75 serving)
5 calories of Tomato Sauce, (0.06 cup)
4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)
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