Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 8.2 mg
Sodium 850.3 mg
Potassium 436.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.2 g
Sugars 4.5 g
Protein 9.7 g
Vitamin A 71.6 %
Vitamin B-12 2.1 %
Vitamin B-6 8.1 %
Vitamin C 50.1 %
Vitamin D 3.3 %
Vitamin E 6.7 %
Calcium 18.3 %
Copper 13.8 %
Folate 32.9 %
Iron 17.8 %
Magnesium 12.1 %
Manganese 28.5 %
Niacin 15.2 %
Pantothenic Acid 7.4 %
Phosphorus 17.1 %
Riboflavin 20.3 %
Selenium 22.3 %
Thiamin 22.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Spinach-Mushroom Personal Pizza (by JAMROCK)

View the full MAKEOVER: Spinach-Mushroom Personal Pizza (by JAMROCK) Recipe & Instructions
Submitted by: JAMROCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Spinach-Mushroom Personal Pizza (by JAMROCK)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

7 calories of Spinach, fresh, (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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