Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 6.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 8.2 mg
Sodium 850.3 mg
Potassium 436.1 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.2 g
Sugars 4.5 g
Protein 9.7 g
Vitamin A 71.6 %
Vitamin B-12 2.1 %
Vitamin B-6 8.1 %
Vitamin C 50.1 %
Vitamin D 3.3 %
Vitamin E 6.7 %
Calcium 18.3 %
Copper 13.8 %
Folate 32.9 %
Iron 17.8 %
Magnesium 12.1 %
Manganese 28.5 %
Niacin 15.2 %
Pantothenic Acid 7.4 %
Phosphorus 17.1 %
Riboflavin 20.3 %
Selenium 22.3 %
Thiamin 22.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Spinach-Mushroom Personal Pizza (by JAMROCK)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Spinach-Mushroom Personal Pizza (by JAMROCK)

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

7 calories of Spinach, fresh, (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.