Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 36.9 mg
Sodium 692.4 mg
Potassium 341.1 mg
Total Carbohydrate 29.5 g
Dietary Fiber 9.8 g
Sugars 6.5 g
Protein 21.9 g
Vitamin A 47.3 %
Vitamin B-12 36.4 %
Vitamin B-6 15.1 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.8 %
Copper 4.5 %
Folate 2.6 %
Iron 31.6 %
Magnesium 4.7 %
Manganese 4.4 %
Niacin 9.7 %
Pantothenic Acid 2.5 %
Phosphorus 32.5 %
Riboflavin 52.1 %
Selenium 14.6 %
Thiamin 6.4 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef, White Bean and Quinoa Stew

View the full Slow Cooker Beef, White Bean and Quinoa Stew Recipe & Instructions
Submitted by: EMPIERCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef, White Bean and Quinoa Stew

90 calories of Goya, White beans, (0.50 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

79 calories of Beef chuck, (2 oz)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Beef stock, home-prepared, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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