Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 2.8 mg |
| Sodium | 295.7 mg |
| Potassium | 403.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 5.9 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 141.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 10.4 % |
| Copper | 4.1 % |
| Folate | 22.8 % |
| Iron | 7.8 % |
| Magnesium | 7.4 % |
| Manganese | 17.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.4 % |
| Selenium | 7.4 % |
| Thiamin | 12.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower & Broccoli
View the full Roasted Cauliflower & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower & Broccoli
57 calories of Olive Oil, (0.03 cup)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
13 calories of Cheese, Parmesan, Fresh, Grated (SS=.75C), (0.10 cup)
Calories per serving of Roasted Cauliflower & Broccoli
57 calories of Olive Oil, (0.03 cup)
46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)
17 calories of Broccoli, fresh, (2 spear (about 5" long))
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
13 calories of Cheese, Parmesan, Fresh, Grated (SS=.75C), (0.10 cup)
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