Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 89.0 mg |
| Sodium | 320.0 mg |
| Potassium | 316.9 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.3 g |
| Protein | 39.2 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.2 % |
| Copper | 3.4 % |
| Folate | 2.3 % |
| Iron | 14.3 % |
| Magnesium | 10.5 % |
| Manganese | 2.5 % |
| Niacin | 80.5 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 28.5 % |
| Riboflavin | 8.1 % |
| Selenium | 36.5 % |
| Thiamin | 7.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rosemary with White Beans
View the full Chicken Rosemary with White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rosemary with White Beans
173 calories of Chicken Breast (cooked), no skin, roasted, (5.04 ounces)
100 calories of Great Northern Beans Organic, 3 tbs dry (35g), (2.50 tbsp)
40 calories of Salad dressing, Drew's Romano Caesar, (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Rosemary, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken Rosemary with White Beans
173 calories of Chicken Breast (cooked), no skin, roasted, (5.04 ounces)
100 calories of Great Northern Beans Organic, 3 tbs dry (35g), (2.50 tbsp)
40 calories of Salad dressing, Drew's Romano Caesar, (0.50 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Rosemary, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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