Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.5 mg |
| Potassium | 830.7 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.0 g |
| Protein | 8.9 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.6 % |
| Copper | 19.8 % |
| Folate | 33.0 % |
| Iron | 15.5 % |
| Magnesium | 17.9 % |
| Manganese | 56.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.1 % |
| Selenium | 6.4 % |
| Thiamin | 12.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Casserole of Chickpeas, Eggplant, and Tomatoes
View the full Casserole of Chickpeas, Eggplant, and Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Casserole of Chickpeas, Eggplant, and Tomatoes
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Tomatoes, red, ripe, raw, year round average, (1.25 small whole (2-2/5" dia))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Casserole of Chickpeas, Eggplant, and Tomatoes
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Tomatoes, red, ripe, raw, year round average, (1.25 small whole (2-2/5" dia))
16 calories of Onions, raw, (0.38 medium (2-1/2" dia))
1 calories of Paprika, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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