Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.9 mg |
| Potassium | 281.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.5 g |
| Protein | 6.0 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 7.3 % |
| Folate | 25.5 % |
| Iron | 8.3 % |
| Magnesium | 11.7 % |
| Manganese | 16.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 10.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Beans & Corn Saute
View the full Mexican Black Beans & Corn Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Beans & Corn Saute
75 calories of Beans, black, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.08 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Garlic, Granulated (Dry), (0.17 tsp)
0 calories of Cumin powder, (0.08 tsp)
Calories per serving of Mexican Black Beans & Corn Saute
75 calories of Beans, black, (0.33 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.08 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Garlic, Granulated (Dry), (0.17 tsp)
0 calories of Cumin powder, (0.08 tsp)
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