Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 63.3 mg |
| Sodium | 1,585.0 mg |
| Potassium | 365.9 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 20.6 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.2 % |
| Calcium | 1.8 % |
| Copper | 7.3 % |
| Folate | 4.2 % |
| Iron | 10.2 % |
| Magnesium | 5.4 % |
| Manganese | 5.2 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.8 % |
| Riboflavin | 15.9 % |
| Selenium | 22.9 % |
| Thiamin | 37.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KWAS, Polish Easter Soup
View the full KWAS, Polish Easter Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KWAS, Polish Easter Soup
129 calories of Cured Ham, (2.56 oz)
91 calories of Hillshire Farm Polska Kielbasa, (0.96 oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Sauerkraut, (0.16 cup, undrained)
3 calories of Egg, fresh, whole, raw, (0.04 large)
Calories per serving of KWAS, Polish Easter Soup
129 calories of Cured Ham, (2.56 oz)
91 calories of Hillshire Farm Polska Kielbasa, (0.96 oz)
9 calories of Flour, white, (0.02 cup)
7 calories of Sauerkraut, (0.16 cup, undrained)
3 calories of Egg, fresh, whole, raw, (0.04 large)
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