Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,256.3
Total Fat 35.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 24.4 g
Cholesterol 10.0 mg
Sodium 2,793.2 mg
Potassium 5,667.1 mg
Total Carbohydrate 223.3 g
Dietary Fiber 30.7 g
Sugars 15.6 g
Protein 29.5 g
Vitamin A 328.6 %
Vitamin B-12 17.3 %
Vitamin B-6 141.8 %
Vitamin C 225.8 %
Vitamin D 38.3 %
Vitamin E 60.7 %
Calcium 68.5 %
Copper 119.7 %
Folate 73.6 %
Iron 58.9 %
Magnesium 70.4 %
Manganese 161.9 %
Niacin 141.6 %
Pantothenic Acid 69.6 %
Phosphorus 96.3 %
Riboflavin 60.8 %
Selenium 33.8 %
Thiamin 74.0 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Red Potato Corn Chowder

View the full Sweet Potato, Red Potato Corn Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Red Potato Corn Chowder

592 calories of Boiled potatoes, (5 potato (2-1/2" dia, sphere))

240 calories of Avocado Oil, (2 tbsp)

171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

39 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (1 cup)

30 calories of Blue Diamond AlmondBreeze Unsweetened, (1 cup)

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

20 calories of Chicken Broth, (2 cup (8 fl oz))

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

9 calories of Turmeric, ground, (1 tsp)

8 calories of Cumin seed, (1 tsp)

0 calories of sweet potato, (1 cup)

0 calories of chipotle chile pepper powder, (0.50 tsp)

0 calories of sea salt, (1 tsp)


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