Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.0 mg |
| Sodium | 325.2 mg |
| Potassium | 1,327.6 mg |
| Total Carbohydrate | 89.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 63.0 g |
| Protein | 31.0 g |
| Vitamin A | 164.9 % | Vitamin B-12 | 110.5 % |
|---|---|
| Vitamin B-6 | 141.4 % |
| Vitamin C | 150.0 % |
| Vitamin D | 112.5 % |
| Vitamin E | 114.7 % |
| Calcium | 73.1 % |
| Copper | 25.2 % |
| Folate | 34.9 % |
| Iron | 39.7 % |
| Magnesium | 45.4 % |
| Manganese | 38.2 % |
| Niacin | 105.3 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 40.4 % |
| Riboflavin | 125.0 % |
| Selenium | 37.6 % |
| Thiamin | 117.0 % |
| Zinc | 114.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Smoothie
View the full Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
99 calories of Protein Powder, Spirutein Vanilla Tri-Part, 1 scoop, (1 serving)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (4 fl oz)
60 calories of 365 - Organic Wildflower RAW Honey, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
18 calories of Pineapple Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Power Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
99 calories of Protein Powder, Spirutein Vanilla Tri-Part, 1 scoop, (1 serving)
71 calories of Yogurt, plain, low fat, (0.50 container (4 oz))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (4 fl oz)
60 calories of 365 - Organic Wildflower RAW Honey, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Frozen Berries - Kirkland Nature's Three Berries, (0.50 cup)
25 calories of Kretschmer Wheat Germ (2 Tbsp), (0.50 serving)
18 calories of Pineapple Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
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