Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.3 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 14.7 g |
| Protein | 2.6 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 101.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.2 % |
| Copper | 6.4 % |
| Folate | 9.2 % |
| Iron | 7.4 % |
| Magnesium | 8.4 % |
| Manganese | 26.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.4 % |
| Selenium | 1.6 % |
| Thiamin | 7.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinich, straw-banana-berry Smoothie
View the full Spinich, straw-banana-berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinich, straw-banana-berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Orange Juice, (2 fl oz)
15 calories of Raspberries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
Calories per serving of Spinich, straw-banana-berry Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
27 calories of Orange Juice, (2 fl oz)
15 calories of Raspberries, (0.25 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
7 calories of Spinich - fresh Queen Victoria baby spinich, (0.50 cup)
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