Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 310.9 mg |
| Potassium | 659.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.8 g |
| Protein | 3.1 g |
| Vitamin A | 37.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.9 % |
| Copper | 10.3 % |
| Folate | 39.3 % |
| Iron | 9.7 % |
| Magnesium | 10.7 % |
| Manganese | 34.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.9 % |
| Selenium | 3.6 % |
| Thiamin | 4.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Beet & Rosemary Soup
View the full Roasted Beet & Rosemary Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Beet & Rosemary Soup
56 calories of Beets, fresh, (1.60 beet (2" dia))
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Garlic, (0.60 clove)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Rosemary, (0.40 tbsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Roasted Beet & Rosemary Soup
56 calories of Beets, fresh, (1.60 beet (2" dia))
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Garlic, (0.60 clove)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Turmeric, ground, (0.20 tsp)
1 calories of Rosemary, (0.40 tbsp)
0 calories of Bay Leaf, (0.20 tsp, crumbled)
0 calories of Water, tap, (1 cup (8 fl oz))
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