Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.8 mg |
| Potassium | 336.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.0 g |
| Protein | 3.9 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.5 % |
| Copper | 7.4 % |
| Folate | 14.5 % |
| Iron | 10.1 % |
| Magnesium | 9.0 % |
| Manganese | 11.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.3 % |
| Selenium | 0.9 % |
| Thiamin | 8.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Black Bean Soup
View the full Mexican Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Black Bean Soup
43 calories of Beans, black, (32.86 grams)
19 calories of Canned Tomatoes, (114.29 grams)
14 calories of Onion, white, (35.71 gram(s))
6 calories of Olive Oil, (0.14 1tsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of chilli powder, (0.14 tsp)
0 calories of Cumin powder, (0.14 tsp)
Calories per serving of Mexican Black Bean Soup
43 calories of Beans, black, (32.86 grams)
19 calories of Canned Tomatoes, (114.29 grams)
14 calories of Onion, white, (35.71 gram(s))
6 calories of Olive Oil, (0.14 1tsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of chilli powder, (0.14 tsp)
0 calories of Cumin powder, (0.14 tsp)
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