Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.4 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 16.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 432.3 mg |
| Sodium | 355.6 mg |
| Potassium | 478.7 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.0 g |
| Protein | 21.8 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 127.5 % |
| Vitamin D | 35.9 % |
| Vitamin E | 2.3 % |
| Calcium | 23.1 % |
| Copper | 12.8 % |
| Folate | 17.7 % |
| Iron | 15.3 % |
| Magnesium | 4.5 % |
| Manganese | 4.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 37.9 % |
| Riboflavin | 43.8 % |
| Selenium | 13.2 % |
| Thiamin | 6.4 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Omelette, with cheese
View the full Veggie Omelette, with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Omelette, with cheese
144 calories of Egg, fresh, whole, raw, (2 large)
108 calories of Butter, salted, (3 pat (1" sq, 1/3" high))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of Half and Half Cream, (2 tbsp)
20 calories of Broccolli, Fresh, (1 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Veggie Omelette, with cheese
144 calories of Egg, fresh, whole, raw, (2 large)
108 calories of Butter, salted, (3 pat (1" sq, 1/3" high))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
39 calories of Half and Half Cream, (2 tbsp)
20 calories of Broccolli, Fresh, (1 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
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