Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 41.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 54.1 mg
Potassium 422.7 mg
Total Carbohydrate 9.2 g
Dietary Fiber 3.2 g
Sugars 4.4 g
Protein 2.2 g
Vitamin A 21.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 65.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.1 %
Copper 4.1 %
Folate 12.5 %
Iron 5.7 %
Magnesium 6.3 %
Manganese 15.4 %
Niacin 2.3 %
Pantothenic Acid 3.5 %
Phosphorus 5.3 %
Riboflavin 5.2 %
Selenium 1.1 %
Thiamin 6.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salad

View the full salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salad

18 calories of Cabbage, red, fresh, (0.05 head, large (about 5-1/2" dia))

11 calories of Iceberg Lettuce (salad), (0.10 head, large)

7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of BUTTER HEAD LETTUCE, (0.10 serving)

1 calories of Radishes, (1 medium (3/4" to 1" dia))


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