Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.6 mg |
| Potassium | 352.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.8 g |
| Protein | 16.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.7 % |
| Calcium | 12.1 % |
| Copper | 3.7 % |
| Folate | 3.5 % |
| Iron | 3.9 % |
| Magnesium | 4.8 % |
| Manganese | 7.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 11.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Protein Shake
View the full Blueberry Banana Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Protein Shake
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Herbalife Protein Powder, (2.50 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
28 calories of Pacific All Natural Hazelnut Beverage, 1 cup, (0.25 serving)
26 calories of natural peanut butter, (0.25 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
7 calories of Trader Joes, Plain non fat yogurt, (0.50 oz)
Calories per serving of Blueberry Banana Protein Shake
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Herbalife Protein Powder, (2.50 tbsp)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
28 calories of Pacific All Natural Hazelnut Beverage, 1 cup, (0.25 serving)
26 calories of natural peanut butter, (0.25 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
7 calories of Trader Joes, Plain non fat yogurt, (0.50 oz)
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