Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.2 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 117.2 mg |
| Sodium | 187.8 mg |
| Potassium | 416.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 27.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 16.3 % |
| Vitamin E | 16.6 % |
| Calcium | 2.9 % |
| Copper | 2.7 % |
| Folate | 10.5 % |
| Iron | 6.9 % |
| Magnesium | 16.0 % |
| Manganese | 6.1 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 33.7 % |
| Riboflavin | 13.5 % |
| Selenium | 91.1 % |
| Thiamin | 12.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder Francaise
View the full Flounder Francaise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder Francaise
116 calories of Flounder (fish), (3.50 oz)
46 calories of Flour, white, (0.10 cup)
34 calories of Butter-Olivio light---1 Tbsp, (0.67 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Alcohol, Wine, Pinot Grigio 6oz, (0.11 serving)
5 calories of Lemon Juice, (0.08 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Flounder Francaise
116 calories of Flounder (fish), (3.50 oz)
46 calories of Flour, white, (0.10 cup)
34 calories of Butter-Olivio light---1 Tbsp, (0.67 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Alcohol, Wine, Pinot Grigio 6oz, (0.11 serving)
5 calories of Lemon Juice, (0.08 cup)
1 calories of Onion powder, (0.08 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
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