Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 84.8 mg |
| Sodium | 223.1 mg |
| Potassium | 513.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 28.7 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 59.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.7 % |
| Copper | 9.3 % |
| Folate | 7.8 % |
| Iron | 20.4 % |
| Magnesium | 9.3 % |
| Manganese | 4.2 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 19.0 % |
| Selenium | 42.9 % |
| Thiamin | 11.7 % |
| Zinc | 36.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-Cooked Goulash
View the full Slow-Cooked Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-Cooked Goulash
176 calories of Lamb, Cubed, (0.29 lb)
13 calories of onion, fresh, (0.29 cup)
9 calories of Hungarian paprika, (0.43 tbsp)
8 calories of Chicken Broth - Homemade, (0.29 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Bell pepper Red medium, (21.14 gram(s))
4 calories of green bell pepper, (21.14 gram(s))
3 calories of Carrot, fresh (1 medium), (0.14 serving)
1 calories of Garlic, (0.29 clove)
1 calories of Thyme, ground, (0.14 tsp)
0 calories of Red Chili Pepper Flakes, (0.07 tsp)
0 calories of (C) Seasoning, Pepper, Black , (0.04 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Herbs & Spices, Herbes De Provence, (0.14 tsp)
Calories per serving of Slow-Cooked Goulash
176 calories of Lamb, Cubed, (0.29 lb)
13 calories of onion, fresh, (0.29 cup)
9 calories of Hungarian paprika, (0.43 tbsp)
8 calories of Chicken Broth - Homemade, (0.29 cup)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Bell pepper Red medium, (21.14 gram(s))
4 calories of green bell pepper, (21.14 gram(s))
3 calories of Carrot, fresh (1 medium), (0.14 serving)
1 calories of Garlic, (0.29 clove)
1 calories of Thyme, ground, (0.14 tsp)
0 calories of Red Chili Pepper Flakes, (0.07 tsp)
0 calories of (C) Seasoning, Pepper, Black , (0.04 tsp)
0 calories of Bay Leaf, (0.04 tsp, crumbled)
0 calories of Herbs & Spices, Herbes De Provence, (0.14 tsp)
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