Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.1 mg |
| Potassium | 279.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.1 g |
| Protein | 4.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 8.0 % |
| Folate | 13.3 % |
| Iron | 8.4 % |
| Magnesium | 7.0 % |
| Manganese | 24.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.0 % |
| Selenium | 3.0 % |
| Thiamin | 3.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calcuta Beans and Potato's
View the full Calcuta Beans and Potato's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calcuta Beans and Potato's
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
21 calories of Potato, raw, (0.20 cup diced)
14 calories of Stewed Tomato, (0.20 cup)
12 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.20 oz)
12 calories of Coconut Oil, (0.10 tbsp)
9 calories of Cooked Onion, (0.10 cup)
5 calories of Mr. Spice Indian Curry, (0.30 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Calcuta Beans and Potato's
86 calories of Chickpeas (garbanzo beans), (0.30 cup)
21 calories of Potato, raw, (0.20 cup diced)
14 calories of Stewed Tomato, (0.20 cup)
12 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.20 oz)
12 calories of Coconut Oil, (0.10 tbsp)
9 calories of Cooked Onion, (0.10 cup)
5 calories of Mr. Spice Indian Curry, (0.30 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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