Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 43.5 mg |
| Potassium | 77.9 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.1 g |
| Protein | 8.6 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 0.7 % |
| Copper | 2.5 % |
| Folate | 1.1 % |
| Iron | 5.5 % |
| Magnesium | 1.0 % |
| Manganese | 1.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Turkey Burgers
View the full Southwestern Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Turkey Burgers
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
3 calories of Mushroom - white, Raw 1 cup (70g), (0.17 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cilantro, dried, (0.05 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Southwestern Turkey Burgers
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
3 calories of Mushroom - white, Raw 1 cup (70g), (0.17 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cilantro, dried, (0.05 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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