Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.9 mg |
| Sodium | 449.3 mg |
| Potassium | 652.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.1 g |
| Protein | 11.4 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 31.1 % |
| Vitamin C | 143.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.3 % |
| Copper | 20.7 % |
| Folate | 16.5 % |
| Iron | 11.6 % |
| Magnesium | 13.6 % |
| Manganese | 16.0 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 9.0 % |
| Selenium | 9.5 % |
| Thiamin | 12.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Chicken Stew
View the full Tortilla Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Chicken Stew
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
57 calories of Chicken Breast, with skin, (0.38 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Salsa, (0.38 cup)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
Calories per serving of Tortilla Chicken Stew
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
57 calories of Chicken Breast, with skin, (0.38 unit (yield from 1 lb ready-to-cook chicken))
28 calories of Salsa, (0.38 cup)
20 calories of Sweet peppers (bell), (0.50 cup, chopped)
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