Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 64.0 mg |
| Sodium | 224.8 mg |
| Potassium | 281.5 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.8 g |
| Protein | 19.9 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.7 % |
| Copper | 5.0 % |
| Folate | 6.5 % |
| Iron | 10.9 % |
| Magnesium | 8.2 % |
| Manganese | 29.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.1 % |
| Selenium | 7.7 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and rice
View the full Turkey and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and rice
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
96 calories of Dynasty Brown Gravy Sauce, (1.60 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Celery, raw, (0.30 cup, diced)
Calories per serving of Turkey and rice
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
96 calories of Dynasty Brown Gravy Sauce, (1.60 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Celery, raw, (0.30 cup, diced)
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