Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 125.2 mg |
| Sodium | 316.1 mg |
| Potassium | 784.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 42.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 35.0 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.7 % |
| Copper | 8.4 % |
| Folate | 26.2 % |
| Iron | 14.6 % |
| Magnesium | 21.9 % |
| Manganese | 11.1 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 40.2 % |
| Riboflavin | 9.1 % |
| Selenium | 89.6 % |
| Thiamin | 10.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish N Asparagus
View the full Fish N Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish N Asparagus
169 calories of Haddock (fish), (5.33 oz)
54 calories of Bacon (Farmland Low Sodium) 2 slices, (0.67 serving)
15 calories of Asparagus, fresh, (3.33 spear, large (7-1/4" to 8-1/2"))
13 calories of Cheese - Parmasean Grated 1Tablespoon, (0.67 serving)
Calories per serving of Fish N Asparagus
169 calories of Haddock (fish), (5.33 oz)
54 calories of Bacon (Farmland Low Sodium) 2 slices, (0.67 serving)
15 calories of Asparagus, fresh, (3.33 spear, large (7-1/4" to 8-1/2"))
13 calories of Cheese - Parmasean Grated 1Tablespoon, (0.67 serving)
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