Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 79.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.7 g |
| Protein | 2.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.4 % |
| Copper | 5.1 % |
| Folate | 2.1 % |
| Iron | 4.0 % |
| Magnesium | 6.5 % |
| Manganese | 44.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.1 % |
| Selenium | 16.4 % |
| Thiamin | 5.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Spelt and Blueberry Sourdough
View the full Multigrain Spelt and Blueberry Sourdough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Spelt and Blueberry Sourdough
30 calories of Flour, whole grain, (8.75 grams)
20 calories of Nuts, hazelnuts or filberts, blanched, (0.11 oz)
19 calories of Spelt Flour, (5 gram(s))
14 calories of Flour, whole grain, (4.25 grams)
4 calories of Blueberries, fresh, (7 grams)
4 calories of 10 Grain Hot Cereal-Bob's Red Mill, (1.25 gram(s))
3 calories of Honey, (0.05 tbsp)
3 calories of Chia, Whole Chia Seeds, NOW Brand, (0.10 tbsp)
Calories per serving of Multigrain Spelt and Blueberry Sourdough
30 calories of Flour, whole grain, (8.75 grams)
20 calories of Nuts, hazelnuts or filberts, blanched, (0.11 oz)
19 calories of Spelt Flour, (5 gram(s))
14 calories of Flour, whole grain, (4.25 grams)
4 calories of Blueberries, fresh, (7 grams)
4 calories of 10 Grain Hot Cereal-Bob's Red Mill, (1.25 gram(s))
3 calories of Honey, (0.05 tbsp)
3 calories of Chia, Whole Chia Seeds, NOW Brand, (0.10 tbsp)
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