Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.4 mg |
| Sodium | 27.0 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 2.6 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 1.6 % |
| Copper | 2.6 % |
| Folate | 7.8 % |
| Iron | 4.8 % |
| Magnesium | 3.9 % |
| Manganese | 6.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quinoa & Kale Sliders
View the full Black Bean Quinoa & Kale Sliders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quinoa & Kale Sliders
25 calories of Beans, black, (0.11 cup)
6 calories of 365 Organic Quinoa, (0.01 cup)
4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Kale, (0.05 cup, chopped)
1 calories of Cumin seed, (0.09 tsp)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.01 serving)
Calories per serving of Black Bean Quinoa & Kale Sliders
25 calories of Beans, black, (0.11 cup)
6 calories of 365 Organic Quinoa, (0.01 cup)
4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
2 calories of Kale, (0.05 cup, chopped)
1 calories of Cumin seed, (0.09 tsp)
1 calories of Onions, raw, (0.01 cup, chopped)
0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.01 serving)
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