Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 48.8 mg |
| Sodium | 173.3 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.6 g |
| Protein | 10.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 23.2 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.7 % |
| Calcium | 5.1 % |
| Copper | 3.3 % |
| Folate | 8.1 % |
| Iron | 8.8 % |
| Magnesium | 3.8 % |
| Manganese | 9.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.8 % |
| Selenium | 11.7 % |
| Thiamin | 12.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable meat hamburgers
View the full Vegetable meat hamburgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable meat hamburgers
66 calories of Bread crumbs, dry, grated, plain, (16.67 grams)
43 calories of Ground beef, extra lean (15% fat) pan broiled, (16.67 grams)
22 calories of Ground beef, lean, (8.33 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Champignon Port Fresh x 100grs, (0.33 serving)
5 calories of Carrot, fresh (1 medium), (0.25 serving)
4 calories of Broccoli, fresh, (12.50 grams)
2 calories of Celery, Fresh, (9.17 gram(s))
Calories per serving of Vegetable meat hamburgers
66 calories of Bread crumbs, dry, grated, plain, (16.67 grams)
43 calories of Ground beef, extra lean (15% fat) pan broiled, (16.67 grams)
22 calories of Ground beef, lean, (8.33 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Champignon Port Fresh x 100grs, (0.33 serving)
5 calories of Carrot, fresh (1 medium), (0.25 serving)
4 calories of Broccoli, fresh, (12.50 grams)
2 calories of Celery, Fresh, (9.17 gram(s))
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