Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 121.1 mg |
| Sodium | 295.0 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 10.0 g |
| Vitamin A | 175.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 42.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 1.1 % |
| Calcium | 27.6 % |
| Copper | 8.1 % |
| Folate | 32.4 % |
| Iron | 12.1 % |
| Magnesium | 18.9 % |
| Manganese | 49.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 18.1 % |
| Selenium | 5.0 % |
| Thiamin | 5.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tortilla (crustless quiche)
View the full Spinach Tortilla (crustless quiche) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tortilla (crustless quiche)
45 calories of Egg, fresh, whole, raw, (0.63 large)
28 calories of Spinach, frozen, (100 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
Calories per serving of Spinach Tortilla (crustless quiche)
45 calories of Egg, fresh, whole, raw, (0.63 large)
28 calories of Spinach, frozen, (100 grams)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
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