Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 6.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 535.9 mg
Potassium 510.4 mg
Total Carbohydrate 45.9 g
Dietary Fiber 9.4 g
Sugars 8.3 g
Protein 10.3 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 27.6 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 20.6 %
Calcium 6.8 %
Copper 20.4 %
Folate 34.3 %
Iron 18.6 %
Magnesium 17.5 %
Manganese 46.6 %
Niacin 5.4 %
Pantothenic Acid 9.3 %
Phosphorus 23.1 %
Riboflavin 5.9 %
Selenium 19.5 %
Thiamin 8.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beanloaf (or vegetarian meatloaf)

View the full Beanloaf (or vegetarian meatloaf) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beanloaf (or vegetarian meatloaf)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

20 calories of Heinz -Tomato Ketchup (Per 1 tbsp), (1 tbsp)

15 calories of Molasses, (0.25 tbsp)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Onions, raw, (0.13 small)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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